How to Create a Relaxing Bedroom

It’s hard to be at your best if you haven’t had a full night of sleep. You’ll be cranky, low on energy, and you won’t have the mental and physical capabilities to make it through the day.

Of course, it’s inevitable that you’ll have the occasional poor night’s sleep. But if it’s happening again and again, then it’ll be time to take action.

There can be many causes of restless nights, including having issues with your bedroom. If it’s not set up for relaxation, then you may be making reaching the land of nod more difficult than it needs to be. 

Happily, you can create a more relaxing bedroom relatively easily. Below, we’ll look at four of the most effective methods.

Block Out Distractions

You’ll have trouble sleeping if you’re continually distracted by external factors, such as noise or light pollution. Noise in particular can be an issue, especially if you live in a city or near a busy road.

There are things you can do to handle both of these issues. If you have light streaming in, then invest in some blackout curtains. For noise, look at soundproofing your bedroom and adding some double-glazed windows. 

Keep It Clutter Free

Having items all over the bedroom won’t help you to get to sleep. Studies have shown that it’s more difficult for the mind to rest when it’s in a disorganised place than when it’s in an orderly environment.

So is your room as neat, tidy, and clutter-free as it could be? If not, then add some additional storage, such as a chest of drawers, like those available at That’ll provide the space you need to keep your clothes and other items out of sight.

From there, it’s mostly about just taking the time to keep the bedroom tidy. A few minutes of work each day should do that! 

Make it Sensory Positive

Most people focus solely on what they see. But your other senses play a role in your experience of an environment, too.

One of the best ways to make sure your bedroom is more relaxing is to make it sensory positive. That means it’s relaxing to smell, feel, and see.

You can do this by adding some relaxing incense to your bedroom, making sure the temperature is set perfectly, and changing the lighting to ensure it’s more atmospheric. 

Avoid Screen Time 

Finally, let’s think about screens. Did you know that the rate of people experiencing sleeping troubles has risen in recent years, and they think it’s because of the increasing use of technology in the bedroom?

Your smartphone is a great device, but it does keep your mind in a state of alertness that can make it difficult to “wind down.” While it can sound like a challenge, there’s real value in creating a “no phones in the bedroom” policy.

Instead, read a book, or meditate. There’ll be plenty of time to use your smartphone during the day — keep the night time screen free! 

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