If you’re looking for a super simple and delicious keto recipe, wait until you try a bite of these Keto Banana Muffins. One muffin just isn’t going to be enough.
I’m a big fan of breakfast, but I really don’t like eating foods that are heavy and weigh me down. This is why I really do love these Keto Banana Muffins. The taste and flavor are out of this world and I love that they have such a wonderful banana flavor!
Make certain to check out these Delicious Homemade S’More Pops as well!
Keto Banana Muffins
All you need are a few simple ingredients to get started!
Ingredients needed for homemade banana muffins:
- 6 large eggs at room temperature
- 2 ripe mashed bananas
- 3 tablespoons coconut oil, softened
- 1 teaspoon vanilla extract
- 2/3 cups coconut or almond flour
- 3 tablespoons granulated sugar substitute
- 1 teaspoon allspice
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup unsweetened coconut
- 1/2 cup chopped pecans or walnuts, divided (optional)
How to make Keto Banana Muffins
Preheat oven to 350 degrees. Spray or line a standard muffin pan.
Steps 1-5: In a medium mixing bowl, add bananas, eggs, vanilla, and coconut oil. Mix until blended thoroughly.
Steps 6-12: In a separate large size bowl, add flour, sugar substitute, allspice, baking powder, baking soda, and salt. Whisk until well incorporated.
Step 13: Add the dry ingredients into the wet ingredients and mix until well incorporated.
Steps 14-16: Add in the coconut and 1/4 cup of the nuts. Mix well.
Steps 17-19: In each muffin cup, spoon in the batter until 2/3 full. Sprinkle the remaining nuts on top of the mixture in each muffin cup. Bake 18-20 minutes or until they spring back when touched. Let cool.
Keto Banana Muffins
These Keto Banana Muffins are so simple and easy to make!
Ingredients
- 6 large eggs at room temperature
- 2 ripe mashed bananas
- 3 tablespoons coconut oil, softened
- 1 teaspoon vanilla extract
- 2/3 cups coconut or almond flour
- 3 tablespoons granulated sugar substitute
- 1 teaspoon all spice
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup unsweetened coconut
- 1/2 cup chopped pecans or walnuts, divided (optional)
Instructions
Preheat oven to 350 degrees. Spray or line a standard muffin pan.
Steps 1-5: In a medium mixing bowl, add bananas, eggs, vanilla and coconut oil. Mix until blended thoroughly.
Steps 6-12: In a separate large size bowl, add flour, sugar substitute, all spice, baking powder, baking soda and salt. Whisk until well incorporated.
Step 13: Add the dry ingredients into the wet ingredients and mix until well incorporated.
Steps 14-16: Add in the coconut and 1/4 cup of the nuts. Mix well.
Steps 17-19: In each muffin cup, spoon in the batter until 2/3 full. Sprinkle the remaining nuts on top of the mixture in each muffin cup. Bake 18-20 minutes or until they spring back when touched. Let cool.