Visiting the doctor is no one’s favourite thing, so it is not surprising that many of us develop fears and anxieties about getting the medical help we need, but you know what? If you’re not well, you can’t just ignore it and hope for the best.
That being the case, let’s take a look at what you can do to feel less anxious when the need to see a doctor arises.
1. Knowledge is Power
Often, anxiety sprouts from the unknown. What will the tests find? What treatment will I need? Arming yourself with knowledge can turn those scary question marks into manageable to-do lists. Before your appointment, jot down any symptoms or concerns and read up on them from reputable sources (sorry, random bloggers don’t count). This prep work can make you feel more in control and turn your dialogue with the doc into a two-way street.
2. Find Your Best Match
Remember, not all superheroes wear capes – some wear stethoscopes. Finding a doctor who’s the peanut butter to your jelly can make all the difference. For many, seeing a female doctor can be particularly comforting, especially when dealing with sensitive issues. Studies have shown that female doctors often spend more time with their patients and can excel in empathetic communication. So, if having a woman in the white coat helps ease your nerves, go for it! There’s no rulebook that says you can’t pick a doctor who makes you feel most at ease.
3. Bring Backup
Who says you have to go it alone? Bring a friend or family member to your appointments. Having a familiar face in the room can be incredibly reassuring. They can also help remember details about the consultation or even ask questions you might not think of. Think of them as your personal healthcare sidekick.
4. Utilise Technology
Let’s give a high-five to modern technology, making healthcare less daunting one app at a time. Use apps or online portals to book appointments, access medical records, or even chat virtually with healthcare providers. It’s healthcare at your fingertips, and sometimes, not having to sit in a waiting room can reduce half the anxiety!
5. Practice Relaxation Techniques
While you’re waiting to be called in, why not try some relaxation techniques? Deep breathing, meditation, or listening to calming music can help soothe your nerves. There’s a reason why breathwork is hailed as a mini rescue remedy; it slows down that racing heart and tells your brain to chill.
6. Schedule Wisely
Consider booking your appointment at a time of day when you’re feeling your best. If mornings are when you’re most stressed, an afternoon slot might be better. Less rush, less fuss. Plus, who doesn’t want to avoid that peak-hour clinic crowd?
7. Celebrate Small Wins
Finally, give yourself a pat on the back after each appointment. Acknowledge that you took a step towards caring for your health, which is no small feat! Maybe treat yourself to a nice lunch, a movie, or some retail therapy. You’ve earned it!
Seeking medical help doesn’t have to be this big scary thing!