Family Exercise Ideas for Every Season

When it comes to exercising, you can’t deny how beneficial it is for the kids, as well as for the adults. This is the reason why you should do your best and motivate your whole family to keep exercising throughout the year. The workout sessions don’t have to be strict or too complex. A simple exercise will be enough to make your family active and make them a bit healthier.


When it comes to winter activities for the whole family, it may seem like you have just a few options. The truth is completely the opposite. Namely, winter is the perfect time for you to bond with your family and spend some time exercising together.

Indoor activities

If the weather is too cold and it just won’t stop snowing, you can always stay inside and do some fun exercises. Sometimes it can even be dangerous to get out and exercise on a cold winter day if there is a lot of ice and the sun sets too early. Because of that, indoor exercises are perfect for this type of weather. You could just bring your whole family together and start walking around the house. You could split into some teams and count the steps to see who’s walked the more. This will bring a sense of competition and increase your family’s motivation to be physically active.

If you’re looking for something more interesting than just walking, you can add the stairs to the mix. If you’re used to riding the elevator all the time, you may feel like you’re not working out enough. The next time you’re about to use an elevator, think better and decide not to. This will be a small change, but it will make a great difference when it comes to your family’s physical health.

You could also decide to do an exercise DVD instead of watching a movie. This is a kind of activity that won’t take much time but it will make your whole family feel better. Finally, housecleaning is also a form of physical activity. If you manage to get your family to help you with your chores, you’ll do a lot for them. Not only will the house be cleaned more efficiently, but you will also have a healthy amount of working out. 


Outdoor activities

Winter really is one of the most magical seasons. It would be a shame to spend the whole winter inside. The snow, the people, the festive energy, it all makes winter so irresistible. If the weather allows you, you should definitely take your kids out during the winter and have some fun outside.

There is a ton of interesting activities you could do on a snowy winter day with your family. The first activity you could do with kids would be walking the dog, for instance. This is a rather simple activity, but it is still pretty effective. All your kids will need are some warm socks, a hat, gloves, and the leash. This is all it takes to get outside and have some fun while breathing in the fresh air and walking.

You shouldn’t let the cold weather discourage you from getting out. The kids can have a great time despite the weather and they can improve their health too. You could take them to a park, or you could build a snowman with them. They will be active and interested the whole time and you will have tons of fun too. You could also go ice skating and fully enjoy the charm of the winter.


When it comes to spring, the number of activities you could do with your family to stay active is numerous. If you don’t have some allergies, spring really is the perfect time to be active. Nature is awakening, the people are in a better mood, and the whole life seems to be waking up.

Activities around the house

Even though the weather is much friendlier in the spring than it is in the winter, you will still have plenty of activities to do in your home. The first one is, of course, taking the stairs. There won’t be unbearable summer temperatures that will stop you from doing so and that is exactly the reason to keep doing it.

This particular activity is so good because you don’t have to spare some time to do it. It is just a part of some other activity, but it still works great for you and your family.

You could also organise your family and wash the car together. You will have less to do and they will learn how to be responsible while being active. You could also start gardening together. The kids may develop a passion and love for the plants once they start helping you with this. It could be a great exercise for their minds as well as for their bodies.

Get outside

Since the weather is becoming warmer and warmer, you should definitely use this. It would be a shame to miss all those positive vibes and people out there. The first and the simplest activity you could do is just take a family walk.

This really is easy and it still makes a great opportunity for you to keep your family active and spend some time bonding with them. The weather will also allow you to take up some more interesting activities such as cycling. You could step up the game, get a full suspension mountain bike for each member of your family and start a new hobby that everyone will like.

Cycling really is the best way to stay active with the whole family. It combines everything that is beneficial for you. The first thing is that it is done outside, which means that there is a lot of fresh air involved. Then, it makes you activated all the time and you’re building muscle, as well as reducing the risk of some serious health conditions.

It improves your reflexes and spatial awareness. Finally, when it’s done in some companies, it further develops your social skills. For these reasons, cycling really is a great choice for every family. Finally, you could just play some music, get outside and dance with your loved ones.

Unsure what to wear to go cycling check out What Kit Do I Need To Start Mountain Biking


Summer can be a great time for any type of physical activity. The weather is nice, so you should definitely go outside and enjoy the sunny days as much as you can.

Family activities

This would be the best time of the year to gather your family and enjoy the long summer days doing something you all like. Now that the kids are out of school, try your best to spend as much time as possible with them. Let your kids be creative and ask them to teach you their favourite games, sports, and other fun activities. This way you will both spend some quality time with the kids, and stay physically active. It’s a great way to combine playtime and exercise.

You can also organise a family hike or go on a family bike ride. Bring your kids to explore nature and let them be physically active since it’s good for their health. Teach them how important it is for us to stay in touch with nature and the world around us. Explore a new fun activity or a hobby together.

This is a great bonding time for a family. Play a sports league with them and teach them to embrace the team spirit. In the first week of August, celebrate the National Bowling Week with friends and family. Challenge each other to a friendly tournament. This way, you will stay active and have the time of your life with your loved ones.


The downside of being physically active during the summer is that it’s very easy to get sweaty. But don’t worry. There are ways for you to stay active while also cooling down during those hot summer days. Take a swim. Go to the pool or the beach if you’re lucky enough to live near one.

Take the water aerobics class. Swimming in cold water can really refresh you and relax your muscles. Take your friends to the mall. As silly as it sounds, walking around the mall will not only help you stay active but will also help you beat the heat. Plus you’ll spend some quality time with friends and family and might even end up buying something cute for yourself.


Autumn is the time of the year when everything seems to fall asleep. The moment the leaves start changing color, the whole nature and life seem to slow down. The good news is that you won’t have to slow down even though the rest of the world seems to be doing so.

Indoor activities

If you and your family do like the fact that everything is slowing down, you can always just go with the flow. For instance, one activity that will allow you to enjoy this season is yoga. If you haven’t tried it before, the fall is the perfect time for you and your family to do so. Get your yoga mattresses as soon as possible and discover why this activity is so magical.

If the region you live in is characterised by frequent rains during the autumn, you may as well stay at home. For such occasions, you could organise the whole family and get on cleaning the whole house. You will avoid the bad weather and you will stay active while making your home a healthier environment for all its residents.

Enjoy the autumn

If you adore changes like these, get your family together and go hiking to see all the changing leaves. The autumn can offer some really intense colours once nature starts changing and you can take your family to witness this.

Speaking of leaves, you can get your family to rake the leaves together. This will also bring you all together and it will be great for your yard. If you love nature, you can also go apple picking and have some family fun.


Staying active is crucial for a family. With these ideas, you’ll be able to stay active throughout the year.

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