Should I use a tongue scraper?

Almost every child is exposed to the basics of dental hygiene at a young age. They are taught how to brush their teeth and how often they should brush their teeth in order to prevent plaque buildup and calories. They are also instructed to go to the dentist twice per year for routine teeth cleaning. … Read more

Can allergy shots improve asthma symptoms?

Allergies can present in anyone at any time in their life. However, allergic asthma commonly affects predisposed asthmatics, in addition to asthmatics suffering from seasonal allergies. Some patients might see relief from their symptoms after receiving two phases of allergy shot treatments. Others might have their allergy related symptoms disappear. What Is Allergic Asthma? Allergic … Read more

Top 5 Tips For A Good Night’s Sleep

As many of you know, for the first 5 years of Tyrus’s life I was surviving on 2-3 hours sleep per night, so trying to get to sleep was never a problem! Now that the children have a more ‘normal’ sleep pattern I do sometimes find it hard to drop off quite as quickly as … Read more

A Healthy Lifestyle for all the Family

Having a healthy family is all a parent really wants, but sometimes it can feel like an uphill struggle. Dealing with a fussy toddler, teaching a child about the natural world or persuading a cranky teenager to get out of bed or at least have a shower once in a while isn’t quite the dream … Read more

Daily Healthcare Tips to Follow

Your health needs to be your priority. It needs to be something that you address each and every day. This can sound like a massive task, but it does not need to be. Below, we take a look at some of the steps you should take on a daily basis for the benefit of your … Read more

What’s Really Behind Your Weight Gain?

If you’re gaining weight and wondering why, something must be going on with your body that you don’t quite understand just yet. There are actually many different reasons why you might be putting on weight at the moment, and it’s definitely worth giving some thought to why it’s happening. You might be surprised by the … Read more

Busy Mum on The School Run Hacks

My school run begins at 8am and i’m not usually back until 9.45, I guess that’s what comes from having so many children in lots of different establishments. My alarm goes off at 6.45am and I spend 15 minutes by myself having a cup of tea in the peace and quiet, then I have one … Read more