With such a large brood, big family health is very important, if bugs and germs enter the house it could be a few weeks before they leave, and travel around everyone, making for a very unpleasant time, therefore finding ways to help prevent coughs and colds and minor ailments are extremely important, to ensure healthy happy kids and also a mum too!
Children can develop allergies and intolerances to different foods at almost any age. An intolerance to a certain type of food can cause many issues in the future, such as making it difficult for your child to attend certain social gatherings or constantly having to ask about the ingredients of food before eating. While this … Read more
After a long day at work, you sometimes don’t even have the energy to binge watch Netflix, let alone work out. What most people fail to realise is that exercising can actually make them feel better. Not only that, but it can also increase your life span and give you more energy for your long … Read more
Leaky gut also known as increased intestinal permeability picked up a lot of consideration recently, especially among natural health enthusiasts. It is a stomach related condition in which microscopic organisms and toxins can spill through the intestinal wall. Standard medical experts don’t perceive leaky gut as a genuine condition. Nonetheless, there is a lot of … Read more
Parents of toddlers have their hands full with constant concerns of bumps and falls. While ensuring your little one gets a suitable nutritional intake, keeping your child healthy is at the forefront of every parent’s mind, which is why dental health is just as important as nutritional intake. While some parents innocently neglect their toddler’s … Read more
Getting kids to eat healthily can be a real challenge, especially if you have a picky eater among your ranks. However, just remember that you as a kid were probably just as picky and not really into making healthy choices – and you turned out all right. So, with some patience, you will surely get … Read more
One would think that swimming would not be an activity that would present danger to your teeth, yet the presence of chlorine can actually damage the tooth enamel, especially if it is present in quantities. There was a case of a man in Florida who reported extra sensitivity in his teeth, and it was found … Read more
Everybody knows that sugar is bad for you and if you want your kids to have a healthy diet, you need to limit sugary drinks and snacks. But a lot of parents don’t realise that there is hidden sugar in lots of other food and drink that they’re giving their kids. Juice is one that … Read more
Knee pads support the joint when walking, jogging or running, a quality that favors physical health. The idea is to have a pair when starting to run as a daily exercise and if you already have one, then switch to advanced models, that are more comfortable and with more capacity to minimize the impacts of … Read more
Next week marks three years since I made the very difficult decision to quit my job as a breastfeeding practitioner, I absolutely adored my job and helping the expectant and new mums to succeed with their breastfeeding journey as well as discussing and liaising with other healthcare professionals on how we could all best support … Read more